⚡️5 Benefits of Plyometric Training⚡️⁠ ⁠ If you want to develop real power, strength & speed you MUST include plyometrics into your training.⁠ ⁠ Plyometrics can be done with contrast training, where you couple a strength exercise, like a heavy reverse lunge straight into these explosive switch lunges.⁠ ⁠ They can also be done prior to your strength training to prime the CNS for activation purposes.⁠ ⁠ However you decide to incorporate them, make sure to add them 2-3x/week and watch your athletic
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Plyometrics have many benefits, some of which include increasing agility, coordination, and overall performance. But we find that the most important quality of plyometric training is its ability to train your muscles to reach their maximal amount of force in a minimal amount of time. Each time you jump, you are teaching your muscles to increase their power output. | CrossFit Tannum Sands
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