These stunning cards are made by Sam Calcott using her fantastic Made To Surprise collection. Check out the full tutorial here: https://bit.ly/31RJvgV Made To Surprise collection: https://bit.ly/35GiexV | Craft Stash

📔Journaling isn’t just reflective, it’s a powerful, evidence-based health boosting practice, impacting upon both physical and emotional wellbeing. 📔For example, studies show that journaling regularly can significantly reduce stress, anxiety, and depressive symptoms. 📔Putting experiences into words has also been shown to improve emotional regulation, reduce rumination and worry, improve focus and concentration and even induce clinically significant improvements in sleep quality! 📔Furthermore,

Check out how Sam took a 1950s classic and turned it into a modern day, ‘Hard To Forget’ hit on the The New York Times' "Diary of a Song". https://nyti.ms/35qvqJc | Sam Hunt