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How to create full body stiffness the correct way #strengthtraining #powerlifting #gymmotivation
This is how you create full body stiffness. It starts at the ground. Root into the floor and grip it with your feet like a monkey grabbing a tree branch. That connection through your feet and ankles is the foundation for everything else. From there, build the tension up. Externally rotate, squeeze your glutes, and lock your lower body in. Then ...
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