A progression model for the Stalder Press⁠ ⁠ In order to understand why these exercises are useful for the Stalder Press, let’s take a moment to understand something fundamental about this movement.⁠ ⁠ The Stalder press has two “Zones of movement”⁠ ⁠ 1️⃣ The first one begins in an L-sit or straddle L-sit; by protracting and depressing the scapulae we apply force into the ground.⁠ The shoulder and hips will then be pressed into a position resembling a tuck planche.⁠ Your anatomy and flexibility w