👉 The straight-arm pulldown is one of the few exercises you can do for lats that's a single-joint movement. (Rows, pulldowns, and pull-ups are multi-joint.) 👉 That makes the straight-arm pulldown a great exercise to finish off the lats or to start the workout with to pre-exhaust them. ❗️However, you may not have access to a cable station due to lack of equipment or a busy gym. Or, you may want to try the free-weight version, the straight-arm pullback, for variety. ✅ To do pullbacks, hold a pai