Aging Backwards 4: The Miracle of Flexibility ✨ New Pledge Special Airing on PBS & Public Television ➡️ https://bit.ly/agingbackwards4 Join Essentrics creator Miranda Esmonde-White for a fascinating look at aging, posture and flexibility in her latest documentary. Discover new and simple ways to: 💫Maximize our posture potential 💫Prevent the onset of chronic pain 💫Boost our neurological, respiratory and digestive systems 💫Feel more confident and vibrant as you learn how to revitalize your hea

Aging Backwards On This Diet 👉 | Ken Berry

The man who is aging backwards reveals his diet 🥦👀 | Steven Bartlett

I spoke to Tony Robbins and Peter Diamandis on my podcast, The Doctor’s Farmacy, about their research and personal journeys in aging backwards using a range of simple, accessible interventions and the latest health-tech. Surtuins, fasting, stem cells, NAD , NMN, sleep, diet, exercise, and nutraceuticals are just some of the many areas of reversing biological age that we get into throughout our conversation. You can find the full episode titled, “Can We Live Healthy Forever? The Frontiers Of Long