💪 5 Dumbbell Chest Exercises to Target Every Area of Your Chest | DEMIC

Don’t forget your legs on chest day! Good benchers will always remember to use leg drive on a barbell bench press. Nothing changes when using dumbbells. If you push your feet down into the floor and almost feel as if you are pushing them “away” from you at the same time, you’ll drive your body back towards the head of the bench and help to drive the dumbbells up and back. For those not doing this at all right now; prepare for a big boost in the weights that you can handle! | ATHLEAN-X

In this video, I show you how to properly perform a dumbbell chest pullover to target your chest (and upper chest specifically) much more than the lats. | ATHLEAN-X