Back Stretching Exercises - 検索動画

7 Lower Back Stretches to Do Daily

HealthlineEmily Cronkleton

7 Lower Back Stretches to Do Daily

Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.

2024年5月17日

Back Stretching Routine

Lower Back Pain Stretching Routine [FAST and EFFECTIVE!]

Lower Back Pain Stretching Routine [FAST and EFFECTIVE!]

YouTubeTone and Tighten

視聴回数: 13.9万回2022年11月3日

Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine

Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine

YouTubeMady Morrison

視聴回数: 1330.7万回2022年5月22日

Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)

Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)

YouTubeMichelle Kenway

視聴回数: 49.2万回2020年4月16日

人気の動画

6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG

6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG

YouTubeTone and Tighten

視聴回数: 497.1万回2021年2月11日

5 Best Stretches for Back Flexibility

5 Best Stretches for Back Flexibility

YouTubeAnna McNulty

視聴回数: 78.5万回2018年8月10日

How To Stretch Your Back! Back Mobility Follow Along Routine

How To Stretch Your Back! Back Mobility Follow Along Routine

YouTubeTone and Tighten

視聴回数: 19.8万回2023年10月12日

Back Pain Relief Exercises

INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)

INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)

YouTubePrecision Movement

視聴回数: 67.9万回2023年5月26日

3 EASY Stretches For Lower Back Pain Relief!

3 EASY Stretches For Lower Back Pain Relief!

YouTubeAskDoctorJo

視聴回数: 37.2万回2021年11月8日

Effective Core Exercises To Relieve Lower Back Pain

Effective Core Exercises To Relieve Lower Back Pain

YouTubeTone and Tighten

視聴回数: 24.7万回2021年5月27日

6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG

6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG

視聴回数: 497.1万回2021年2月11日

YouTubeTone and Tighten

5 Best Stretches for Back Flexibility

5 Best Stretches for Back Flexibility

視聴回数: 78.5万回2018年8月10日

YouTubeAnna McNulty

How To Stretch Your Back! Back Mobility Follow Along Routine

How To Stretch Your Back! Back Mobility Follow Along Routine

視聴回数: 19.8万回2023年10月12日

YouTubeTone and Tighten

10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman

10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman

視聴回数: 225.8万回2012年9月20日

YouTubePsycheTruth

The Best FULL BACK Stretching Exercises

The Best FULL BACK Stretching Exercises

視聴回数: 35.8万回2020年11月30日

YouTubeSpineCare Decompression and Chiropractic Ce…

7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibility | Daniela Suarez

7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibility | Daniela Suarez

視聴回数: 18万回2022年7月14日

YouTubeDaniela Suarez

5 Essential Stretches for a Strong and Flexible Back

5 Essential Stretches for a Strong and Flexible Back

視聴回数: 909 回2023年11月25日

YouTubeFeel Good Life with Coach Todd

Stretching for Back Pain Relief

Stretching for Back Pain Relief

視聴回数: 19.8万回2022年7月8日

Beginner's Back flexibility stretches

Beginner's Back flexibility stretches

視聴回数: 379万回2017年7月1日

YouTubeAlivia D'Andrea

Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine

Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine

視聴回数: 1330.7万回2022年5月22日

YouTubeMady Morrison

Mindful Movement: Seated Yoga Stretches for Back Pain

Mindful Movement: Seated Yoga Stretches for Back Pain

視聴回数: 40.7万回2022年2月1日

YouTubeHospital for Special Surgery

20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises

20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises

視聴回数: 25.4万回2021年5月17日

YouTubeAskDoctorJo

How to do a Backbend Fast! Back Flexibility Stretches for Beginners

How to do a Backbend Fast! Back Flexibility Stretches for Beginners

視聴回数: 82.9万回2022年7月17日

YouTubeAnna McNulty Stretches

4 Exercises To Relieve Upper Back Pain in 60 Seconds

4 Exercises To Relieve Upper Back Pain in 60 Seconds

視聴回数: 26.7万回2021年3月18日

YouTubeTone and Tighten

4 BEST LOWER BACK STRETCHES FOR PAIN

4 BEST LOWER BACK STRETCHES FOR PAIN

視聴回数: 208.1万回2014年7月31日

YouTubeACTIV CHIROPRACTIC

Back Flexibility Stretches for Beginners

Back Flexibility Stretches for Beginners

視聴回数: 11.1万回2020年10月30日

YouTubeStrength Side

Lower Back Pain Stretching Routine [FAST and EFFECTIVE!]

Lower Back Pain Stretching Routine [FAST and EFFECTIVE!]

視聴回数: 13.9万回2022年11月3日

YouTubeTone and Tighten

Best Stretches for Back & Spine | 10 Minute Yoga For Beginners

Best Stretches for Back & Spine | 10 Minute Yoga For Beginners

視聴回数: 24.4万回2019年1月11日

YouTubeYoga With Bird

Best Standing Lower Back Pain Relief Exercises

Best Standing Lower Back Pain Relief Exercises

視聴回数: 15.9万回2022年3月24日

YouTubeSpineCare Decompression and Chiropractic Ce…

Back Stretches for the Inflexible! Beginner Flexibility Routine

Back Stretches for the Inflexible! Beginner Flexibility Routine

視聴回数: 153.5万回2019年11月23日

YouTubeAnna McNulty

How to Do Back Extension Exercises

How to Do Back Extension Exercises

視聴回数: 156万回2009年7月1日

YouTubeLIVESTRONG

Back Pain Relief Stretches – 5 Minute Real Time Routine

Back Pain Relief Stretches – 5 Minute Real Time Routine

視聴回数: 286.8万回2020年3月16日

YouTubeAskDoctorJo

Standing Lower Back Stretch | Simple, powerful, and effective: Do this now!

Standing Lower Back Stretch | Simple, powerful, and effective: Do this now!

視聴回数: 8.5万回2012年12月4日

YouTubeKit Laughlin (Stretch Therapy)

How to Improve Back Flexibility - Advanced Routine

How to Improve Back Flexibility - Advanced Routine

視聴回数: 163.1万回2018年1月13日

YouTubeAnna McNulty

Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility

Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility

視聴回数: 925.8万回2022年8月21日

YouTubeMady Morrison

5 Minute Seated Stretches | For Back Pain | Chair Exercises For Seniors

5 Minute Seated Stretches | For Back Pain | Chair Exercises For Seniors

視聴回数: 6.2万回2022年3月1日

YouTubeAIM Fitness-Activities In Motion

7 Upper Back Stretches For Pain Relief

7 Upper Back Stretches For Pain Relief

視聴回数: 23.8万回2020年12月12日

YouTubeBob & Brad

5 Minute Low Back Stretches - Back Pain Relief Exercises

5 Minute Low Back Stretches - Back Pain Relief Exercises

視聴回数: 18.5万回2022年3月22日

YouTubeJessica Valant

Unlock Your Entire Back FAST! Full Spine Stretching Routine

Unlock Your Entire Back FAST! Full Spine Stretching Routine

視聴回数: 66.9万回2022年6月23日

YouTubeTone and Tighten

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