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According to Traditional Chinese Medicine, women’s bodies change in 7-year cycles, with each stage linked to shifts in hormones, fertility, energy, and aging. By age 7, the teeth change and hair thickens. At 14, menstruation and fertility begin, which is why TCM places so much importance on avoiding cold foods and drinks starting at puberty. By 21, wisdom teeth emerge, and by 28 a woman reaches peak physical and reproductive vitality. From 35 onwards, yang energy begins declining and the aging p
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