Pull-up dumbbells curved pair of chest support Incline Bench Dumbbell Row ✅ EXERCISE EXPLAINED: • Sit on an inclined bench at a 30-45 degree angle, chest on an armrest. • Hold a dumbbell in each hand, hands stretched down. • Dumbbell pulls up towards the sides of the body (ribal alignment), with shoulder plates attached. • The dumbbells go down slowly and repeatedly. —————————————— Want to make the most of the guest account —————————————— #back #backworkout #fitnessmotivation #muscle #fypシ #fory

Tricep kickback mistakes! Here's a video demonstrating incorrect versus correct techniques for dumbbell tricep kickbacks. Incorrect: ❌ 1. Ensure your torso is parallel to the floor to maximize resistance against the muscle. ❌ 2. Avoid flexing your elbows on the way back to prevent unnecessary bicep involvement. Correct: ✅1. Keep your torso parallel to the floor so that the dumbbells effectively Target the triceps. ✅2. Keep your elbows from flexing on the way back to minimize bicep engagement. .