【超危険】「更新作業中」の罠！見慣れた画面でPCを乗っ取る最新詐欺『ClickFix』の仕組みと防御策 #セキュリティ #windows #windows11

Cross Your Legs in Tabletop and Watch Your Pelvis Tighten — The Secret to Fixing Hip Dips!

The Magic Crescent Wrench Fix! #diy #carpentry #construction

Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

【サプライズ】ソラタ、都大路おめでとう！#高校陸上部 #マラソン #ランニング #駅伝 #中学陸上部

記録会800m、さらに陸上が好きになりました。#中学陸上部 #ランニング #マラソン #駅伝 #高校陸上部