10 Cognitive Distortions You'll Learn About in Therapy

Cognitive Distortions and Thinking Errors - How Can CBT Help?

TikTok saw it first 👀! Identifying cognitive distortions is one key element to learn. In CBT, cognitive behavioral therapy, it talks about how cognitive distortions can present in many different ways but can have a devastating effect on someone’s functioning. So, when you’re studying them focus on the differences between them and the impact they have. Secondly when looking at theories and interventions, focus on if the theory contains elements to treat the presenting problem. If not? It’s not t

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