Better You Better Society on Instagram: "Cardio Routine To Lose 3lbs A Week 1 hour of cardio in the morning 30-60 minutes of cardio every evening Use the stair master or the incline treadmill. 🚨- For a full meal plan and workout plan with fitness coaching. Comment or message me the word “coach”."

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Aman Gupta on Instagram: "“24 hour water fasting = body ka reset button 🔥 Detox mode ON, fat burning start, digestion strong 💪 . Agar value mili ho toh save karo, apne 2 doston ko share karo, aur aisi real science-based fitness knowledge ke liye follow zaroor karo 👊” . . . . #waterfasting #24hourfasting #fastingbenefits #fatlossjourney #weightlossreels #fitnessreelsindia #hindifitness #realfitnessknowledge #detoxnaturally #fatburning #healthreels #fitindia #sciencebasedfitness #reelsviral #ex

Dr Allana Polo, N.D. on Instagram: "It all matters. Do what you can, when you can. Fat loss isn’t about choosing one type of exercise. It’s about understanding what each one does. 🔥Zone 2 → trains your body to burn fat efficiently 🔥Zone 5 / HIIT → improves insulin sensitivity and increases post-exercise fat loss (including visceral fat) 🔥Strength training → builds muscle, which raises resting metabolism and improves glucose handling 👉Muscle is not optional. It’s a metabolic organ that protec

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