Here's a breakdown of one of CrossFit's most basic movements - the air squat. If you're struggling with your air squat form, check out these drills to help you out! Our 9-week Hip Mobility program is open for enrollment for the next few days only - link is in the bio | WODprep

Overhead Squats (OHS) are challenging, but this tip might help! *free WODprep coaching in the first comment below* #WODprep #OHS #OverHeadSquats | WODprep

Need a more effective hip warm up for squats, cleans, snatches and thrusters? Try this next time and see if it helps you move to the barbell more easily! If you'd like to follow along with a workout from our Hip Mobility program, you can get free access here: https://f.mtr.cool/juzvjlgiig | WODprep