Mina🕊🌸 on Instagram‎: "معجزه حرکت پلانک در این است که بدون نیاز به تجهیزات خاص می‌تواند پوسچر بدن را بهبود بخشد. این تمرین با تقویت عضلات کمر، قفسه سینه، شانه‌ها، گردن و شکم به شما کمک می‌کند شانه‌های خود را هنگام نشستن یا ایستادن عقب نگه دارید و کمرتان را در وضعیت مناسبی قرار دهید. همچنین جلوی خم شدن یا قوز کردن شما را می‌گیرد."‎
0:20
Instagrammina_wrkout
Mina🕊🌸 on Instagram‎: "معجزه حرکت پلانک در این است که بدون نیاز به تجهیزات خاص می‌تواند پوسچر بدن را بهبود بخشد. این تمرین با تقویت عضلات کمر، قفسه سینه، شانه‌ها، گردن و شکم به شما کمک می‌کند شانه‌های خود را هنگام نشستن یا ایستادن عقب
Plank exercise is a simple yet effective way to improve your posture and reduce back pain. This core workout strengthens your core muscles, including your back, shoulders, and abs, helping you maintain a straight back and prevent slouching. With regular practice, you'll be able to sit and stand with confidence and ease, improving your overall ...
視聴回数: 40.2万 回1 週間前
短編
My First Injection! SubQ/IM Practice in Nursing School 💉 #nursingschool
0:36
視聴回数: 1434.4万 回
My First Injection! SubQ/IM Practice in Nursing School 💉 #nursingschool
NurseZee
Celebrating a Perfect Day with BTS Moments
0:10
視聴回数: 9.8万 回
Celebrating a Perfect Day with BTS Moments
jaspabts
Python for Beginners
Python for Beginners – Full Course [Programming Tutorial]
4:40:00
Python for Beginners – Full Course [Programming Tutorial]
YouTubefreeCodeCamp.org
視聴回数: 399.6万 回2022年8月9日
Python Full Course for Beginners | Complete All-in-One Tutorial | 9 Hours
8:38:56
Python Full Course for Beginners | Complete All-in-One Tutorial | 9 Hours
YouTubeDave Gray
視聴回数: 99.3万 回2023年7月25日
Python for Beginners - Learn Coding with Python in 1 Hour
1:00:06
Python for Beginners - Learn Coding with Python in 1 Hour
YouTubeProgramming with Mosh
視聴回数: 2324.4万 回2020年9月16日
人気の動画
面白すぎるトークで全員を笑わせるw#【糸井嘉男】野球 #プロ野球 #糸井嘉男 #浜田雅功 #お笑い #芸人 #おもしろ
1:01
面白すぎるトークで全員を笑わせるw#【糸井嘉男】野球 #プロ野球 #糸井嘉男 #浜田雅功 #お笑い #芸人 #おもしろ
YouTubeBaseball Edge
視聴回数: 8.1万 回1 週間前
Do This for 1 Minute Daily to Shift Your Energy & Reality
1:00
Do This for 1 Minute Daily to Shift Your Energy & Reality
YouTubeManifestation, Meditation &
視聴回数: 98.1万 回3 週間前
Watch the Shearing Magic Happen! 🐑✨
0:10
Watch the Shearing Magic Happen! 🐑✨
YouTubeNeoSheep
視聴回数: 1.3億 回3 週間前
Python Projects
Python Projects for Beginners – Master Problem-Solving! 🚀
53:00
Python Projects for Beginners – Master Problem-Solving! 🚀
YouTubeProgramming with Mosh
視聴回数: 64.7万 回2024年9月10日
Learn Python With These 7 Projects (Beginner to Advanced Roadmap)
17:56
Learn Python With These 7 Projects (Beginner to Advanced Roadmap)
YouTubeInternet Made Coder
視聴回数: 2.8万 回11 か月前
5 Best Python Projects for Beginners to Learn in 2025 💡 | Build Your Portfolio & Master Python 🚀
0:22
5 Best Python Projects for Beginners to Learn in 2025 💡 | Build Your Portfolio & Master Python 🚀
YouTubeCode with Patel
視聴回数: 2597 回2 週間前
面白すぎるトークで全員を笑わせるw#【糸井嘉男】野球 #プロ野球 #糸井嘉男 #浜田雅功 #お笑い #芸人 #おもしろ
1:01
面白すぎるトークで全員を笑わせるw#【糸井嘉男】野球 #プロ野球 # …
視聴回数: 8.1万 回1 週間前
YouTubeBaseball Edge
Do This for 1 Minute Daily to Shift Your Energy & Reality
1:00
Do This for 1 Minute Daily to Shift Your Energy & Reality
視聴回数: 98.1万 回3 週間前
YouTubeManifestation, Meditation & Affirmation Oasis
Watch the Shearing Magic Happen! 🐑✨
0:10
Watch the Shearing Magic Happen! 🐑✨
視聴回数: 1.3億 回3 週間前
YouTubeNeoSheep
My First Injection! SubQ/IM Practice in Nursing School 💉 #nursingschool
0:36
My First Injection! SubQ/IM Practice in Nursing School 💉 #nursingschool
視聴回数: 1434.4万 回4 週間前
YouTubeNurseZee
Celebrating a Perfect Day with BTS Moments
0:10
Celebrating a Perfect Day with BTS Moments
視聴回数: 9.8万 回1 週間前
TikTokjaspabts
🩷Practice English anytime, anywhere with Al tutors on EasySpeak AI🩷Link in bio ✨ #easyspeak
1:03
🩷Practice English anytime, anywhere with Al tutors on EasySpeak AI🩷Lin…
視聴回数: 250万 回3 週間前
TikTokcarolinakowanz
TikTokでRead and Learnさんをチェック！
1:02
TikTokでRead and Learnさんをチェック！
視聴回数: 200万 回2 か月前
TikTokread.and.learn101
0:15
Master the Lush Life Dance Tutorial by Zara Larsson
視聴回数: 170万 回1 か月前
TikTokheartsfortabiii
1:38
Learn English through daily life! I Want to Return Mommy to Grand…
視聴回数: 60.4万 回2 週間前
YouTubeGiggle English
0:17
New video out now, watch my training journey to the ring with @…
視聴回数: 100万 回3 週間前
TikTokkaidoleerobertslife
0:05
Big Swing #ytshorts #viral #cricket #cricketdrills #fastbowling
視聴回数: 100.2万 回1 か月前
YouTubeAdeelbaqar Cricket officials
0:55
Donald Trump on Golfing While in Office
視聴回数: 52.8万 回3 週間前
TikTokindependent
1:01
Metelkina & Berulava's Insane Practice Twist! 🚀 | Skate America 20…
視聴回数: 28.5万 回4 週間前
YouTubeIce Skating Dance
0:41
Drawing Challenge: How to Improve Your Art Skills
視聴回数: 66.3万 回1 か月前
TikTokpixelart4494
2:09
Slow English Listening Practice for A1 Beginners
視聴回数: 48.6万 回1 か月前
TikTokslow.english.podcast
0:45
Morning Routine वाले Sentences 😲 | Daily Use English Sentences | Kan…
視聴回数: 35.2万 回1 か月前
YouTubeEnglish Connection
0:59
Haleyy (@haleymelissa13)’s video of volleyball
視聴回数: 50.2万 回3 週間前
TikTokhaleymelissa13
0:13
It's been less than two months but Cam Skattebo is already back on …
視聴回数: 28.5万 回1 週間前
TikTokthescore
0:18
Should be standard practice everywhere, well done Switzerland 🇨🇭
視聴回数: 34.6万 回2 週間前
TikTokjakevsthestate
その他のビデオを表示する
静的サムネイルプレースホルダー