Advanced Thai Table Stretching techniques at ITM School Thailand. Part I consists of the Front and the Sitting Positions. Don’t miss Advanced Thai Table Stretching Part II this weekend which consists of the Side and the Back (prone) Positions. *Prerequisites* Basic skills in Thai traditional massage (on the floor) or Thai table massage. Sign up now at www.itmthaimassage.com | ITM - International Training Massage School

Chuanzhi wellness beauty techniques Benefits of shoulder, back and waist stretching: The benefits of stretching the shoulders, back, and waist include relieving fatigue and soreness, improving flexibility and mobility, reducing the risk of injury, and promoting blood circulation and metabolism. Moderate stretching can also help improve blood pressure and relieve stiffness and discomfort from prolonged sitting. Relieving Fatigue and Discomfort Relieving Muscle Tension: Muscles are prone to fatigu