Rotations in Geometry: Understanding the Concept

Try This For Better Spine Mobility

Band Set Up for Better External Rotation Mobility

Can scoliosis be addressed with an individual approach? In this video I demonstrate a fragment of correction using my Asymmetric Method. Each patient has a unique scoliosis pattern, muscle imbalance, pelvic position and spinal rotation. That is why I do not use the same exercises for everyone. My method focuses on: ✔ Individual adaptation ✔ Asymmetric correction ✔ Pelvic alignment ✔ Spinal elongation ✔ Deep stabilizer activation ✔ Neuromuscular re-education This is a fragment of a rehabilitation

Better Rotation = Better Striking #golfswing #golftips

Coach of World #1s Finally Makes My Swing Repeatable With These Key Rotation Tips