👣 Let’s learn Apple Jacks! Apple Jacks are a fun, slightly funky twisting step that helps build coordination and control. They shouldn't really appear in beginner and improver dances because they are definitely not an easy move for many but they are a great way to develop foot awareness and balance. The movement involves twisting one heel and the opposite toe at the same time, alternating sides in rhythm. It can feel unusual at first because both feet are doing different things — but once your

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Try Step Jacks if regular Jumping Jacks are too hard on your joints. This is a better way to get your heart pumping and it's easier on your joints. Try it out and let us know what else is hard for you to do and we'll let you know a better variation that you can try today! #beginner #easyonjoints #stepjacks #jumpingjacks #jointpain | WeShape

ConFITdance Founded Step n’ Twerk class in July 2023. Our class is a beginner step aerobics class with a twist 😜✅You CAN do this! ✅Beginner Class ✅This class and everyone one of our classes is for all curves allowed (no discrimination no judgement)✅Bad knees? No problem! We have ladies who do the modified version of certain moves like jumping jacks if needed. ✅ Our Tuesday weekly classes are held at West 8 Mile and Inkster Rd. and our pop up classes are held at various locations around the city

Here are the 5 Best Beginner Exercises and how to do them! Simple Side Bends, Step Jacks, Sit To Stands, Reverse Crunches, and the Bridge. Try them out and let us know know how you feel afterwards! #fyp #fitnesstips #beginnermovements #beginner | WeShape