Straight-Arm Pulldown 1.Hold the wide bar with a wider than shoulder-width pronated grip, bend your torso at the waist about 30-degrees then step backwards Until your arms are fully stretched in front of you. 2.Keeping your arms straight, pull the bar down by contracting your lats until your hands are next to the side of the thighs. 3.Still keeping your arms straight, return to the start position. 4. Repeat for the recommended amount of repetitions. Tip: This exercise is completely about feeling