Weight Loss Journey - Day 10 (May 14, 2026): 392.4 lbs (178.0 kgs) - gained 0.4 lbs (2.4 kgs)
2:59
YouTubeAdvancedWeightLossEngineer
Weight Loss Journey - Day 10 (May 14, 2026): 392.4 lbs (178.0 kgs) - gained 0.4 lbs (2.4 kgs)
DISCLAIMER: I am an engineer documenting my personal health journey. This is not medical advice. Always consult a physician before changing your diet or exercise routine. LBS: Starting wt on May 5, 2026 (DAY 1): 416.0 lbs Today (DAY 10): May 14, 2026 Previous wt: 392.0 lbs Today’s wt: 392.4 lbs Wt-chg: 0.4 lbs gain Wt loss from start: 23.6 ...
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