Ankle Mobility and Hip Flexibility makes the Deep Squat achievable for just about anyone. Calf Stretch, Soleus Stretch, Horse Stance and butterfly stretch makes for a killer Deep Squat. Stay Flexy! #stayflexy #movementbydavid #DeepSquat | MovementbyDavid

Can't Get Into a Deep Squat? 🦶Ankle Flexibility and Squats: If you can't sit at the bottom of the squat comfortably with your foot flat on the floor, that is your body's way of telling you that your movement quality needs improvement. Poor ankle flexibility can cause you to fall backwards when trying to get to the bottom of the squat. 💪The Importance of Ankle Flexibility: Improving ankle flexibility can help you get deeper into a squat and prevent falling backwards. This can lead to better ove

A key part of proper squat technique is ankle mobility. Today you’ll learn how stiff ankles can contribute to a few common movement faults, how to test for ankle stiffness & how to fix! .Shout out @muscleandmotion for the amazing anatomy graphics & @torokhtiy_media for the ankle test demo! | Squat University