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Mastering Single Arm Freestyle Technique in Swimming
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Unlock freestyle speed! Bruno Fratus' drill teaches you to catch and accelerate for major swimming gains. #SwimmingDrills #FreestyleSwim #SwimTechnique #BrunoFratus
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TikTokgoswimtv
Stroke rate vs stroke force as swimmers typically accelerate versus resisted swimming: • Impact of Speed on Stroke: As swim speed rises, stroke rate, stroke timing coordination, and propulsive phase duration all increase. • Adjusting Mechanics Over Force: Peak propulsive force goes up with speed, but the overall force per cycle stays steady—swimmers adapt mechanics rather than boosting force output. • Effect of Resistance swimming: Adding resistance increases coordination timing, propulsive phas
0:10
Stroke rate vs stroke force as swimmers typically accelerate versus resisted swimming: • Impact of Speed on Stroke: As swim speed rises, stroke rate, stroke timing coordination, and propulsive phase duration all increase. • Adjusting Mechanics Over Force: Peak propulsive force goes up with speed, but the overall force per cycle stays steady—swimmers adapt mechanics rather than boosting force output. • Effect of Resistance swimming: Adding resistance increases coordination timing, propulsive phas
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✅THE BEST WAY to maintain propulsion, accelerate through the pull and exit the water easily and quickly is to follow a light globe shaped pull pattern. ✅The circular shape can cause the hand to come up towards the hip and push the hips and legs down. It can also disrupt the timing of the stroke and lead to a lack of front quadrant swimming. ✅I recommend doing the top to bottom scull drill is to work on the depth and path of the hand during the pull-through. The drill allows for slow and delibera
0:33
✅THE BEST WAY to maintain propulsion, accelerate through the pull and exit the water easily and quickly is to follow a light globe shaped pull pattern. ✅The circular shape can cause the hand to come up towards the hip and push the hips and legs down. It can also disrupt the timing of the stroke and lead to a lack of front quadrant swimming. ✅I recommend doing the top to bottom scull drill is to work on the depth and path of the hand during the pull-through. The drill allows for slow and delibera
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🧜‍♀️ Struggling to get real speed and sharpness in Barracuda? This is one of my favourite drills to teach the athletes how to be explosive in any thrust. With my feedback it helps the athletes understand when to accelerate, the correct timing for the unroll, the role a strong core plays in the skill, and how to avoid wasting power underwater. Barracuda isn’t about rushing the movement. It’s about timing, body tension, and direction of force — and this drill (when done correctly) targets all thr
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