You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
0:59
You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
視聴回数: 89.4万 回6 か月前
FacebookATHLEAN-X
ATHLEAN X-PRESS is 90 days of unique, high-intensity workouts that hit every muscle without wrecking your joints. Lift heavy, move fast, and KEEP YOUR BODY BULLETPROOF while building serious size and strength. One-time $97 payment gets you LIFETIME ACCESS to the system that makes 30 minutes of training feel like a full-day gain. Get The X-PRESS Train To SMASH THROUGH PLATEAUS! https://athleanx.com/xpress | ATHLEAN-X
0:53
ATHLEAN X-PRESS is 90 days of unique, high-intensity workouts that hit every muscle without wrecking your joints. Lift heavy, move fast, and KEEP YOUR BODY BULLETPROOF while building serious size and strength. One-time $97 payment gets you LIFETIME ACCESS to the system that makes 30 minutes of training feel like a full-day gain. Get The X-PRESS Train To SMASH THROUGH PLATEAUS! https://athleanx.com/xpress | ATHLEAN-X
視聴回数: 34.5万 回3 か月前
FacebookATHLEAN-X
ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X
0:58
ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X
視聴回数: 70.3万 回8 か月前
FacebookATHLEAN-X
ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X
0:49
ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X
視聴回数: 42.7万 回8 か月前
FacebookATHLEAN-X
This one move will change your results forever with the cable crossover! And, it will feel entirely natural - like it was meant to be all along. As you push your arms out, drive your body back. This will drive the chest out, but keep the shoulders back (and from dominating the movement). Too often people will “chase their arms” with their body. This keeps the shoulders out front, winning the race with the chest but losing gains in the process. Try this next time and I promise you’ll love the way
0:15
This one move will change your results forever with the cable crossover! And, it will feel entirely natural - like it was meant to be all along. As you push your arms out, drive your body back. This will drive the chest out, but keep the shoulders back (and from dominating the movement). Too often people will “chase their arms” with their body. This keeps the shoulders out front, winning the race with the chest but losing gains in the process. Try this next time and I promise you’ll love the way
視聴回数: 41.4万 回2023年3月16日
FacebookATHLEAN-X
Resistance Band Chest Workout | Band Exercises | ATHLEAN-X
Resistance Band Chest Workout | Band Exercises | ATHLEAN-X
2025年3月26日
athleanx.com
Best Lower Chest Workout | 8 Best Exercises | ATHLEAN-X
Best Lower Chest Workout | 8 Best Exercises | ATHLEAN-X
2023年10月4日
athleanx.com
Gym Exercises Ranked (BEST TO WORST!)
25:55
Gym Exercises Ranked (BEST TO WORST!)
視聴回数: 179.1万 回1 年前
YouTubeATHLEAN-X™
The PERFECT Legs Workout (PUSH | PULL | LEGS)
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
視聴回数: 214.3万 回2021年5月16日
YouTubeATHLEAN-X™
If you want to build impressive boulder shoulders and a chiseled muscular chest then you better make sure you’re allowing these muscles to work together at some point in your training. | ATHLEAN-X
3:05
If you want to build impressive boulder shoulders and a chiseled muscular chest then you better make sure you’re allowing these muscles to work together at some point in your training. | ATHLEAN-X
視聴回数: 3.2万 回2017年6月10日
FacebookATHLEAN-X
Don’t forget your legs on chest day! Good benchers will always remember to use leg drive on a barbell bench press. Nothing changes when using dumbbells. If you push your feet down into the floor and almost feel as if you are pushing them “away” from you at the same time, you’ll drive your body back towards the head of the bench and help to drive the dumbbells up and back. For those not doing this at all right now; prepare for a big boost in the weights that you can handle! | ATHLEAN-X
0:46
Don’t forget your legs on chest day! Good benchers will always remember to use leg drive on a barbell bench press. Nothing changes when using dumbbells. If you push your feet down into the floor and almost feel as if you are pushing them “away” from you at the same time, you’ll drive your body back towards the head of the bench and help to drive the dumbbells up and back. For those not doing this at all right now; prepare for a big boost in the weights that you can handle! | ATHLEAN-X
視聴回数: 2万 回2023年6月21日
FacebookATHLEAN-X
In this video, I show you how to properly perform a dumbbell chest pullover to target your chest (and upper chest specifically) much more than the lats. | ATHLEAN-X
3:50
In this video, I show you how to properly perform a dumbbell chest pullover to target your chest (and upper chest specifically) much more than the lats. | ATHLEAN-X
視聴回数: 3.4万 回2017年6月7日
FacebookATHLEAN-X
What if there was an exercise that targeted both your chest and biceps in the same movement? There is! | ATHLEAN-X
4:07
What if there was an exercise that targeted both your chest and biceps in the same movement? There is! | ATHLEAN-X
視聴回数: 4.6万 回2017年7月2日
FacebookATHLEAN-X
Here are some of the BEST MOVES to help you FIRM THE BREASTS!! Incorporate these into your next chest workout! | Athlean-XX for Women
3:13
Here are some of the BEST MOVES to help you FIRM THE BREASTS!! Incorporate these into your next chest workout! | Athlean-XX for Women
視聴回数: 3657 回2015年3月19日
FacebookAthlean-XX for Women
Overhead Shoulder Press (3 MISTAKES!)
3:49
Overhead Shoulder Press (3 MISTAKES!)
視聴回数: 142.8万 回2016年2月3日
YouTubeATHLEAN-X™
Your Chest Workout Is Wrong | These 3 Exercises Actually Work
2:16
Your Chest Workout Is Wrong | These 3 Exercises Actually Work
視聴回数: 5943 回2 週間前
YouTubeDesert Gym Captain
【4週間フィットネスチャレンジ初級（吹替）】XS™ バーンアップコース上半身トレーニング2【自重トレ】
12:49
【4週間フィットネスチャレンジ初級（吹替）】XS™ バーンアップコース上半身トレーニング2【自重トレ】
視聴回数: 3.7万 回2023年9月13日
YouTubeアムウェイ公式チャンネル
ATHLEAN-X Gym Tour (STEP INSIDE!)
12:58
ATHLEAN-X Gym Tour (STEP INSIDE!)
視聴回数: 76.1万 回2015年7月4日
YouTubeATHLEAN-X™
STOP, You're Training Your Chest Wrong!
14:18
STOP, You're Training Your Chest Wrong!
視聴回数: 105.2万 回2023年9月17日
YouTubeATHLEAN-X™
Athlean-X Outlandish New Chest Workout
11:26
Athlean-X Outlandish New Chest Workout
視聴回数: 20.5万 回2022年9月21日
YouTubeGreg Doucette
The FASTEST Way to Bigger Rear Delts!
5:40
The FASTEST Way to Bigger Rear Delts!
視聴回数: 275万 回2019年5月30日
YouTubeATHLEAN-X™
Athlean X Chest Workout Breakdown
26:09
Athlean X Chest Workout Breakdown
視聴回数: 2691 回2022年12月20日
YouTubeBen Yanes
How to Get a Bigger Chest (LIGHT WEIGHTS!!)
6:10
How to Get a Bigger Chest (LIGHT WEIGHTS!!)
視聴回数: 291万 回2017年9月6日
YouTubeATHLEAN-X™
Home Chest Workout | 10 Minutes (FOLLOW ALONG!)
14:10
Home Chest Workout | 10 Minutes (FOLLOW ALONG!)
視聴回数: 787.9万 回2019年7月4日
YouTubeATHLEAN-X™
Bicep Workout (SORE IN 6 MINUTES!)
7:39
Bicep Workout (SORE IN 6 MINUTES!)
視聴回数: 277.8万 回2017年2月11日
YouTubeATHLEAN-X™
ATHLEAN X || Worse CHEST Advice Than Last Time
15:15
ATHLEAN X || Worse CHEST Advice Than Last Time
視聴回数: 28.2万 回2021年7月21日
YouTubeGreg Doucette
The World’s FASTEST Chest Workout (INTENSE!)
14:20
The World’s FASTEST Chest Workout (INTENSE!)
視聴回数: 97.6万 回2020年1月19日
YouTubeATHLEAN-X™
Stronger Deadlift - GUARANTEED! (3 Monster Moves)
14:08
Stronger Deadlift - GUARANTEED! (3 Monster Moves)
視聴回数: 93.4万 回2018年6月27日
YouTubeATHLEAN-X™
Back Exercises Ranked (BEST TO WORST!)
14:27
Back Exercises Ranked (BEST TO WORST!)
視聴回数: 482.2万 回2022年4月4日
YouTubeATHLEAN-X™
The PERFECT Pull Workout (PUSH | PULL | LEGS)
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
視聴回数: 428.2万 回2021年4月25日
YouTubeATHLEAN-X™
さらに表示