🧪 ADVANCED - PLYOMETRICS 🚀 🔬 We call this “Advanced Plyos”. Depth jumps, med ball pogos, ladder work, and explosive bounds.. designed to BUILD balance, speed, power and control(durability). But here’s the key: 🔑 Drills like these are advanced. You’ve got to earn them. That means first BUILDING your foundation with core stability, bodyweight control, and proper landing mechanics. Only then can you unlock 🔓 the kind of explosive, dynamic power that translates directly to the field and court!