The Sleeper Stretch — Arrow Physical Therapy Seattle

Alternatives to the Sleeper Stretch that May Actually Work Better

The sleeper stretch is basically the Hawkins-Kennedy impingement test in disguise. Ask 100 throwers where they feel it and less than 20 will say the posterior cuff or capsule (the actual target). Most feel it in the front/side of the shoulder… where the impingement is happening. ➡️ Add in body weight causing shearing and a long lever allowing athletes to easily use excessive force.. Now we’re putting the shoulder in a compromised position with a high risk of over mobilizing or pinching on cuff t