Agility Ladder Workout With Michael Vazquez What's going on guys, just wanted to drop in and give you all a fun agility ladder workout 👊 Agility ladders Improve Speed, Agility, and Quickness. Whether you're a pro athlete or an exercise newbie, agility ladder drills are a great way to stay sharp💪 ⚡️In & Outs 30 Second Each Set | 30 Seconds Rest 3 - 4 sets ⚡️Push Up Walks 30 seconds Each Set | 20 seconds Rest 3 - 4 Sets ⚡️Lateral Skater Jumps 30 seconds Each Set | 20 seconds Rest 3 - 4 Sets ⚡️Sh