Here's a breakdown of one of CrossFit's most basic movements - the air squat. If you're struggling with your air squat form, check out these drills to help you out! Our 9-week Hip Mobility program is open for enrollment for the next few days only - link is in the bio | WODprep

Back Squat challenge For time: 100 Air Squats 50 @ 95/65 40 @ 115/75 30@ 135/95 20 @ 185/135 10 @ 225/155 5 @ 275/185 Program: Pump Sweat | Ibex Training