🔥 SQUATOBER Challenge of the Week 🔥 This one’s a burner! We’re taking it up a notch with squats, pulses, and a hold that’ll have your legs shaking in the best way. Tag your accountability partner and see who can last the longest! Let’s go ALL IN this week. ⬇️ Comment SQUAT to join the full 4-week challenge | Bounced Back Wellness

🔥 SQUATOBER Challenge of the Week 🔥 Every Wednesday this month, a brand-new challenge drops—and this week’s will light up your legs and glutes! 🍑💪 This round includes a mix of movements designed to build strength and power—squat jumps included! If you need to modify, swap those for a squat into a calf raise and keep pushing through every rep. **there is no break in between the two exercises 🥵You will rest after the jump squats are completed. I’m doing a full round with you in the video so y