3 Things To Have In Baseball Training Programs: 1. Reactive Work - Develop Bounce & Elasticity 2. Speed Work - Acceleration & Max Velocity 3. Mobility Work - Specifically Hip Internal Rotation Work. 2 LSU Baseball Commits (@lucas_nawrocki.61 & @lukettucker ) & a couple of the best seniors in the country. I’ve been working w/ both online for 1 year and 5 months respectively. In addition to their talents, they’re both extremely consistent w/ their training which is as important as anything - they

Increasing mobility steadily while maintaining strength will lead to increased velocity & prevent injuries. Our pitchers & position players have me stretch them out this way before bullpens & games, so we wanted to show how we do that. The main thing is to start with the arm in a safe position, and slowly stretch, listening for the feedback of the player. Hold the stretch, have them push against your hand, then relax & repeat 3 times. Most players, when they turn their hand over have much less f