The decline ab bench is a great piece of equipment for any advanced ladies looking for a challenge! If you’re just starting out with the decline ab bench, try placing a recovery band over the top bar to lessen the resistance of the exercises. If you are a beginner, I would recommend starting out on the floor to build your way up to using a bench. When you begin to feel strong and confident with your exercises on the floor, start out on a lower incline and gradually increase over time. Here are s

Thanks to @badnanta for trying out the AbsBench X3! This unique bench targets the entire core with triple movement training—making it a powerful addition to any facility. It’s built for results, built for everyone, and built to last. Explore the full line of ab and glute innovations at https://hubs.la/Q03BLlNH0. #TheAbsCompany #WeChangeLivesfromtheCore #AbsBenchX3 #AbZone | The Abs Company