Here's a great backwalkover and bridge kick over drill for anyone in need! I hope you find it helpful. #Coaching #Drill #Challenge #Gymnastics #TumbleDoctor | Tumble Doctor

Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders don’t stay stacked, you may collapse when kicking over. 👉When placing your foot in the tendu, don’t adjust the feet by walking them away from the shoulders. Keep the bridge

Looking to improve your bridge game and meet new friends in the process? Click here: https://bit.ly/2IduN87 | Road Scholar