Drop Jumps vs Depth Jumps: These are two of the most powerful plyometric exercises on the planet for building explosiveness, elasticity, and true athletic power and they become essential when you’re coming back from a knee injury. After having 3 ACL surgeries, these two plyometrics played a massive role in helping me come back more explosive and powerful than ever before. They helped retrain my body to trust force again, absorb it efficiently, and then express it at a high level. Drop jumps are
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Depth Box Jumps - We use these jumps as a progression to train vertical force production - In addition these work the amortization or transition phase of the jump as the athlete lands on the ground. By stepping off the bench the athlete creates more energy utilizing gravity to then utilize that energy to produce a higher jump. - When using these in training we can produce better ground contact, train the stretch reflex to produce more elastic strength, and create greater nervous system stimulati
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Depth Jumps vs Drop Jumps: These are two of the best plyometrics on the planet for increasing explosiveness and athleticism and they become absolutely essential when you’re coming back from a knee injury. Depth jumps train your body to absorb massive amounts of force and then explode with maximum power output which teaches your system to turn heavy deceleration into high level propulsion. Drop jumps focus on lightning fast reaction speed and train your tendons to behave like efficient springs wh
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(361) depth jumps: the plyometric exercise to jump higher
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