Here are 5 diet trends that need to die.⁣ ⁣ 1. Removing bread from sandwiches you enjoy and replacing it with lettuce. This is no longer a sandwich. If you enjoy bread, eat it. Doing so will not harm your health.⁣ 2. Replacing rice or pizza bases you enjoy with cauliflower versions. Eating rice and pizza in moderation will not harm your health or body composition.⁣ 3. Replacing regular noodles you enjoy with zucchini ‘noodles’. If noodles are what you want to eat, do it. Nothing bad will happen.