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The brain-changing benefits of exercise - Wendy Suzuki

The brain-changing benefits of exercise - Wendy Suzuki

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

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"Exercise is the most transformative thing that you can do for your brain today." Watch Wendy Suzuki's talk on the brain-boosting powers of exercise: http://t.ted.com/WEFz5N4 | TED

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Exercise isn't only good for your physical health — it also helps you focus better, boost your happiness *and* possibly help protect you from certain brain diseases! Watch Wendy Suzuki's full talk on the life-changing benefits of exercising: http://t.ted.com/S1yP7Mg | TED

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"Exercise is the most transformative thing that you can do for your brain today." Watch Wendy Suzuki's talk on the brain-boosting powers of exercise: http://t.ted.com/WEFz5N4 | TED

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Exercise isn't only good for your physical health — it also helps you focus better, boost your happiness *and* possibly help protect you from certain brain diseases! Watch Wendy Suzuki's full talk on the life-changing benefits of exercising: http://t.ted.com/S1yP7Mg | TED

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