12 Best Back Exercises for Strength and Pain Prevention | BarBend
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12 Best Back Exercises for Strength and Pain Prevention | BarBend
We have compiled the best back exercises and workouts to target your back and gain strength and muscle, plus expert tips from our CPTs.
2023年9月19日
短編
Superman Exercise for a Strong Back and Core
0:59
視聴回数: 2720 回
Superman Exercise for a Strong Back and Core
Northern Nevada Chiropracti
Relieve Back Pain with This Stretching Trick
0:10
視聴回数: 324 回
Relieve Back Pain with This Stretching Trick
Placeres Schechter
Back Workout
Powerful Shoulder and Back Muscles: 7 Effective Exercises
4:43
Powerful Shoulder and Back Muscles: 7 Effective Exercises
YouTubeWORKOUT
視聴回数: 32.8万 回2024年12月27日
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
YouTubeStudio Jibby
視聴回数: 94.7万 回2021年5月31日
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
YouTubeStudio Jibby
視聴回数: 363.7万 回2020年10月18日
人気の動画
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
視聴回数: 497.1万 回2021年2月11日
4 Exercises To Relieve Upper Back Pain in 60 Seconds
7:56
4 Exercises To Relieve Upper Back Pain in 60 Seconds
YouTubeTone and Tighten
視聴回数: 26.7万 回2021年3月18日
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
YouTubeMadFit
視聴回数: 115.3万 回2023年6月9日
Back Pain Relief
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
YouTubeMady Morrison
視聴回数: 2242.7万 回2021年4月14日
7 Ways to Treat Chronic Back Pain Without Surgery
7 Ways to Treat Chronic Back Pain Without Surgery
hopkinsmedicine.org
視聴回数: 223 回7 か月前
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
YouTubeAskDoctorJo
視聴回数: 286.8万 回2020年3月16日
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
視聴回数: 497.1万 回2021年2月11日
YouTubeTone and Tighten
4 Exercises To Relieve Upper Back Pain in 60 Seconds
7:56
4 Exercises To Relieve Upper Back Pain in 60 Seconds
視聴回数: 26.7万 回2021年3月18日
YouTubeTone and Tighten
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
視聴回数: 115.3万 回2023年6月9日
YouTubeMadFit
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
10:37
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
視聴回数: 77.4万 回2020年11月17日
YouTubeJessica Valant
Exercises for the back
Exercises for the back
5 か月前
arthritis-uk.org
7 Exercises to Relieve Back Pain In 10 Minutes
15:43
7 Exercises to Relieve Back Pain In 10 Minutes
視聴回数: 415.3万 回2018年6月26日
YouTubeBRIGHT SIDE
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
視聴回数: 167.1万 回2021年12月6日
YouTubeCaroline Girvan
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
視聴回数: 363.7万 回2020年10月18日
YouTubeStudio Jibby
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
視聴回数: 94.7万 回2021年5月31日
YouTubeStudio Jibby
Beginners Back Exercises that Strengthen your Back
4:43
Beginners Back Exercises that Strengthen your Back
視聴回数: 120.1万 回2014年9月16日
YouTubeMichelle Kenway
The PERFECT Back Workout (Sets and Reps Included)
10:36
The PERFECT Back Workout (Sets and Reps Included)
視聴回数: 854.4万 回2019年2月17日
YouTubeATHLEAN-X™
Top 5 Barbell Exercises for Back - Hits All Your Back Muscles!
7:50
Top 5 Barbell Exercises for Back - Hits All Your Back Muscles!
視聴回数: 12.6万 回2021年10月4日
YouTubeCriticalbench
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
視聴回数: 25.4万 回2021年5月17日
YouTubeAskDoctorJo
7 BEST Exercises for a Stronger Lower Back
11:54
7 BEST Exercises for a Stronger Lower Back
視聴回数: 185.9万 回2021年3月14日
YouTubeGravity Transformation - Fat Loss Experts
15 BEST Back Exercises For Growth (And How To Use Them)
9:29
15 BEST Back Exercises For Growth (And How To Use Them)
視聴回数: 168.3万 回2021年12月5日
YouTubeJeremy Ethier
How To Strengthen Your Upper Back Posture Muscles
7:33
How To Strengthen Your Upper Back Posture Muscles
視聴回数: 49.7万 回2021年11月4日
YouTubeTone and Tighten
Effective Core Exercises To Relieve Lower Back Pain
8:02
Effective Core Exercises To Relieve Lower Back Pain
視聴回数: 24.7万 回2021年5月27日
YouTubeTone and Tighten
Back Pain Relief Exercises in 5 Min
7:55
Back Pain Relief Exercises in 5 Min
視聴回数: 69.6万 回2021年8月27日
YouTubeJeffrey Peng MD
6 Exercises to Strengthen Your Back | Class FitSugar
6:00
6 Exercises to Strengthen Your Back | Class FitSugar
視聴回数: 151.2万 回2014年9月23日
YouTubePS Fit
Best Standing Lower Back Pain Relief Exercises
11:28
Best Standing Lower Back Pain Relief Exercises
視聴回数: 15.9万 回2022年3月24日
YouTubeSpineCare Decompression and Chiropractic Ce…
The BEST Dumbbell Exercises - BACK EDITION!
11:40
The BEST Dumbbell Exercises - BACK EDITION!
視聴回数: 842.7万 回2019年8月25日
YouTubeATHLEAN-X™
Upper Back Pain Relief Exercises in 10 Min
10:31
Upper Back Pain Relief Exercises in 10 Min
視聴回数: 120.8万 回2021年12月25日
YouTubeJeffrey Peng MD
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
視聴回数: 67.9万 回2023年5月26日
YouTubePrecision Movement
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
視聴回数: 49.2万 回2020年4月16日
YouTubeMichelle Kenway
9 exercises to strengthen and stretch the lower back
9 exercises to strengthen and stretch the lower back
2023年5月23日
medicalnewstoday.com
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
視聴回数: 784.8万 回2017年8月28日
YouTubeJeremy Ethier
TEN Best Stretches For Lower Back Pain And Stiffness
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
視聴回数: 379.4万 回2020年8月27日
YouTubeTone and Tighten
End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Routine
15:05
End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Routine
視聴回数: 41.9万 回2017年10月2日
YouTubeBob & Brad
Best exercises to strengthen your lower back - Best exercises for low back pain
9:06
Best exercises to strengthen your lower back - Best exercises for low back pain
視聴回数: 126.7万 回2019年1月10日
YouTubeTone and Tighten
さらに表示

短いビデオ

0:59
Superman Exercise for a Strong Back and Core
視聴回数: 2720 回2021年1月28日
YouTubeNorthern Nevada Chiropractic
0:10
Relieve Back Pain with This Stretching Trick
視聴回数: 324 回2 週間前
YouTubePlaceres Schechter
0:20
Home Back Workout Routine
視聴回数: 1663 回1 か月前
YouTubeBlahnik Kostick
0:09
Try This Easy Exercise Daily to Fix Lower Back Pain an…
視聴回数: 2.5万 回2 週間前
YouTubeFitness Unity Center
0:08
The One Simple Stretch That Can Relieve Your Back Pai…
視聴回数: 1.7万 回3 か月前
YouTubeFitness Unity Center
0:15
Hyperextension Demonstration For Beginn…
視聴回数: 2045 回2023年9月4日
YouTubeTHE HUNGRY ELITE
0:21
Get a Toned Back in Just 5 Minutes: Quick Back Work…
視聴回数: 1240 回1 か月前
YouTubeYuanqi Health Preservation Society
1:10
Want to strengthen your back and build a powerful physi…
視聴回数: 969 回2 か月前
TikTokanahlia_96_
0:19
The Ultimate Guide to Growing Your Back Muscle…
視聴回数: 1365 回4 か月前
YouTubeFit Jit
0:13
Train Your Back: Gym Workout Guide
視聴回数: 7.8万 回2 週間前
TikTokrshsonix
0:20
Her Smith Machine Back Squat Is Perfect
視聴回数: 2.4万 回4 週間前
YouTubeHW Motivation
1:00
Back Workout, Add these to your next Back workout (S…
視聴回数: 928 回3 か月前
YouTubeDharwad Bodybuilding Center
0:27
The best mobility stretches to unlock your back Lower…
視聴回数: 1490万 回2 か月前
TikTokbuiltfromhome
0:22
3 Resistance Band Back Exercises You Can Do At H…
視聴回数: 572 回3 週間前
YouTubeQuickYum
0:11
Lower Back Pain? Try This Simple Move at Home to Fe…
視聴回数: 2373 回2 か月前
YouTubeFitness Unity Center
0:47
Master the Back Hyperextension: Strengthe…
視聴回数: 540 回2024年9月15日
YouTubeAlex Allen
0:23
Try These 5 Exercises Daily | Instant Lower Back Relief #…
視聴回数: 737 回3 週間前
YouTubeDr. Ashish (PT)
0:51
The Best Upper Back Exercise for Growth
視聴回数: 5248 回1 か月前
TikTokcoachsamjohnson
0:07
This exercise can relax the lumbar spine and relieve lo…
視聴回数: 8.8万 回1 か月前
YouTubeFitness Unity Center
0:25
Lower Back Feels Weak or Stiff? Try These 4 Simple H…
視聴回数: 2.1万 回4 週間前
YouTubeWorkout Central Station
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