Flexibility Exercises | Examples
1:58
Flexibility Exercises | Examples
視聴回数: 6892 回2022年5月30日
YouTubeJoycieee
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
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30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
視聴回数: 689.6万 回2023年3月9日
YouTubeEleni Fit
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
視聴回数: 2088.3万 回2018年3月18日
YouTubeTom Merrick
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
33:01
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
視聴回数: 157.7万 回2022年5月1日
YouTubeTom Merrick
FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (Daily Routine for the Inflexible)
21:52
FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (Daily Routine for the Inflexible)
視聴回数: 383.8万 回2021年1月15日
YouTubeDaniela Suarez
Daily Flexibility Routine! Stretches to get Flexible in only 10 minutes a day
10:00
Daily Flexibility Routine! Stretches to get Flexible in only 10 minutes a day
視聴回数: 222.8万 回2021年7月31日
YouTubeAnna McNulty
Full Body Flexibility Routine (20 Minute Follow Along)
22:30
Full Body Flexibility Routine (20 Minute Follow Along)
視聴回数: 111.5万 回2017年7月18日
YouTubeKathryn Morgan
Beginner Stretches For Flexibility (Full Routine)
17:02
Beginner Stretches For Flexibility (Full Routine)
視聴回数: 16.5万 回2019年10月29日
YouTubeMinus The Gym
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
視聴回数: 552.5万 回2024年5月26日
YouTubeMady Morrison
60 Minute Full Body Active Flexibility Routine (FOLLOW ALONG) *500k Subscriber Special*
1:01:43
60 Minute Full Body Active Flexibility Routine (FOLLOW ALONG) *500k Subscriber Special*
視聴回数: 189.5万 回2020年9月13日
YouTubeTom Merrick
20 Minute Beginner Flexibility Routine V2! (FOLLOW ALONG)
20:38
20 Minute Beginner Flexibility Routine V2! (FOLLOW ALONG)
視聴回数: 151.3万 回2020年1月5日
YouTubeTom Merrick
Full Body Stretching Exercises - Stretching For Beginners!
15:17
Full Body Stretching Exercises - Stretching For Beginners!
視聴回数: 193.5万 回2022年7月18日
YouTubeJessica Valant
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
35:02
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
視聴回数: 121.8万 回2018年1月16日
YouTubeHASfit
60 Minute Full Body PNF Flexibility Routine (FOLLOW ALONG)
55:44
60 Minute Full Body PNF Flexibility Routine (FOLLOW ALONG)
視聴回数: 106.2万 回2020年12月27日
YouTubeTom Merrick
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
視聴回数: 22.7万 回2021年6月14日
YouTubeDaniela Suarez
30 Minute Dynamic Lower Body Flexibility Routine! (FOLLOW ALONG)
34:39
30 Minute Dynamic Lower Body Flexibility Routine! (FOLLOW ALONG)
視聴回数: 28.1万 回2024年8月11日
YouTubeTom Merrick
12 Stretches to Improve Flexibility
13:12
12 Stretches to Improve Flexibility
視聴回数: 14.6万 回2022年6月24日
YouTubeWORKOUT
25 Static Stretches
6:01
25 Static Stretches
視聴回数: 33.3万 回2017年12月22日
YouTubeRedefining Strength
Full Body Stretch | Mobility Routine for Flexibility & Relaxation
15:17
Full Body Stretch | Mobility Routine for Flexibility & Relaxation
視聴回数: 206.4万 回2020年10月25日
YouTubegrowingannanas
Static vs Dynamic Stretching: Which is Better? (Evidence-Based)
9:48
Static vs Dynamic Stretching: Which is Better? (Evidence-Based)
視聴回数: 36.3万 回2021年1月3日
YouTubeE3 Rehab
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
視聴回数: 339.4万 回2020年11月29日
YouTubegrowingannanas
What is PNF? Get Flexible Fast With This Stretching Technique
21:14
What is PNF? Get Flexible Fast With This Stretching Technique
視聴回数: 7.6万 回2023年4月13日
YouTubeCathy Madeo Yoga
10 min Full Body Cool Down Stretches for Recovery & Flexibility
10:44
10 min Full Body Cool Down Stretches for Recovery & Flexibility
視聴回数: 2577.2万 回2020年1月3日
YouTubeChloe Ting
Simple Explanation of Flexibility Matrix method: Concept and Numerical Example
1:07:37
Simple Explanation of Flexibility Matrix method: Concept and Numerical Example
視聴回数: 1万 回2021年1月18日
YouTubeDr. Suchita Hirde Civil Engineering Videos
How I got a Flexible Back! Flexibility Stretches
8:53
How I got a Flexible Back! Flexibility Stretches
視聴回数: 73.1万 回2023年4月1日
YouTubeAnna McNulty Stretches
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
視聴回数: 1775.7万 回2019年9月19日
YouTubeMadFit
6 Stretches You Should Do Everyday To Improve Flexibility And Function
14:31
6 Stretches You Should Do Everyday To Improve Flexibility And Function
視聴回数: 334.5万 回2019年8月15日
YouTubeTone and Tighten
Do YOU Pass These 3 Flexibility Tests? (With Flexibility Workouts)
7:07
Do YOU Pass These 3 Flexibility Tests? (With Flexibility Workouts)
視聴回数: 12.4万 回2019年8月18日
YouTubeTom Merrick
What is Flexibility? — Explained
3:02
What is Flexibility? — Explained
視聴回数: 3721 回2020年7月21日
YouTubeSwimcore Academy
The 8 Best Total Body Stretches to Improve Flexibility
The 8 Best Total Body Stretches to Improve Flexibility
2024年5月2日
verywellfit.com
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