Meet One of the World's Best Freedivers, Who Has Dove Over 800 Feet In One Single Breath

Alexey Molchanov's World Record dive to 126 meters (Free Immersion)

𝐏𝐎𝐕: 𝐘𝐨𝐮 𝐥𝐞𝐚𝐫𝐧 𝐟𝐫𝐞𝐞𝐝𝐢𝐯𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐭𝐢𝐦𝐞 🌊 You start with slow breathing on the surface. You relax your body. You feel calm. In the pool, you practice short breath holds. You learn that comfort is more important than time. In the ocean, you go down slowly. You equalize early. You move with smooth fin kicks. You train the buddy system and simple rescue skills. You learn that safety comes first. By the end of your Beginner Freediving Course, you can dive up

Exploring Freediving Techniques for Beginners