Fasting for just 36 hours helps you lose weight, reduce inflammation, improve cognitive function, improve gut health and a lot more! Break your fast with bone broth, veggies and fruit. Lean meat can also be incorporated. Fasting is a great way to use what your body has stored and also gain control. | Gabe Gentle
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Fasting for just 36 hours helps you lose weight, reduce inflammation, improve cognitive function, improve gut health and a lot more! Break your fast with bone broth, veggies and fruit. Lean meat can also be incorporated. Fasting is a great way to use what your body has stored and also gain control. | Gabe Gentle
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