There are still plenty of people who believe that a set that takes 60 seconds is somehow better than a set that lasts 15 seconds.⠀⠀ ⠀⠀ This only holds up if you’re willing to discount both intensity and fatigue.⠀⠀ ⠀⠀ The necessary intensity of pushing close enough to failure to reach the stimulating reps that combine maximum motor recruitment and involuntary slow contractions.⠀⠀ ⠀⠀ And the fatigue that inevitably arises with higher volumes and slower eccentrics, which acts to inhibit motor recru
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There are still plenty of people who believe that a set that takes 60 seconds is somehow better than a set that lasts 15 seconds.⠀⠀ ⠀⠀ This only holds up if you’re willing to discount
Genesis Fitness Training. Genesis Fitness Training · Original audio. There are still plenty of people who believe that a set that takes 60 seconds is somehow better than a set that lasts 15 seconds.⠀⠀ ⠀⠀ This only holds up if you’re willing to discount both intensity and fatigue.⠀⠀ ⠀⠀ The necessary intensity of pushing close ...
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How To Set Exercise Time on Generac Air Cooled Generator Pre Nexus Controller APSwrap
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portall.zp.ua
視聴回数: 5万 回2014年3月11日
17K views · 79 reactions | This is NOT the correct way to exercise a generator (though you would build some muscle!) Instead, set a weekly, bi-weekly, or monthly schedule and that's it. The home standby unit self-starts and runs for 5 minutes to perform internal tests and ensure proper generator function. Learn more about generator exercise: https://bit.ly/3Xi1WYD | Generac | Facebook
0:05
17K views · 79 reactions | This is NOT the correct way to exercise a generator (though you would build some muscle!) Instead, set a weekly, bi-weekly, or monthly schedule and that's it. The home standby unit self-starts and runs for 5 minutes to perform internal tests and ensure proper generator function. Learn more about generator exercise: https://bit.ly/3Xi1WYD | Generac | Facebook
FacebookGenerac
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Is rushing through your sessions and not giving yourself enough rest between sets holding you back? If you’re giving yourself less than 60 seconds to recover, it’s time to reassess your approach. ⏰❌ For most beginners on most exercises, 90 secs to 2 minutes between sets is the sweet spot, pushing that to 3 minutes for tougher lower body movements in some cases. ⏱️💪 There’s no one-size-fits-all rule when it comes to rest intervals—it’s highly individualized. 🔄 However, if you’re charging throug
0:57
Is rushing through your sessions and not giving yourself enough rest between sets holding you back? If you’re giving yourself less than 60 seconds to recover, it’s time to reassess your approach. ⏰❌ For most beginners on most exercises, 90 secs to 2 minutes between sets is the sweet spot, pushing that to 3 minutes for tougher lower body movements in some cases. ⏱️💪 There’s no one-size-fits-all rule when it comes to rest intervals—it’s highly individualized. 🔄 However, if you’re charging throug
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portall.zp.ua
17K views · 79 reactions | This is NOT the correct way to exercise a generator (though you would build some muscle!) Instead, set a weekly, bi-weekly, or monthly schedule and that's it. The home standby unit self-starts and runs for 5 minutes to perform internal tests and ensure proper generator function. Learn more about generator exercise: https://bit.ly/3Xi1WYD | Generac | Facebook
0:05
17K views · 79 reactions | This is NOT the correct way to exercise a …
視聴回数: 3901 回1 週間前
FacebookGenerac
Is rushing through your sessions and not giving yourself enough rest between sets holding you back? If you’re giving yourself less than 60 seconds to recover, it’s time to reassess your approach. ⏰❌ For most beginners on most exercises, 90 secs to 2 minutes between sets is the sweet spot, pushing that to 3 minutes for tougher lower body movements in some cases. ⏱️💪 There’s no one-size-fits-all rule when it comes to rest intervals—it’s highly individualized. 🔄 However, if you’re charging throug
0:57
Is rushing through your sessions and not giving yourself enough re…
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