Try our 8 week beginner program to kickstart your fitness goals or get back on track. The exercises are simple and easy-to-follow while being challenging and highly effective. The key is patience, persistence, and motivation - build up the body you deserve! | Gymra Fitness
1:10
Try our 8 week beginner program to kickstart your fitness goals or get back on track. The exercises are simple and easy-to-follow while being challenging and highly effective. The key is patience, persistence, and motivation - build up the body you deserve! | Gymra Fitness
視聴回数: 39 回2 か月前
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
0:38
In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
視聴回数: 296 回2018年5月16日
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Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
0:52
Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
視聴回数: 377 回2018年7月31日
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This full body beginner workout will help you get on the way to a slimmer, stronger, and more sculpted body. Improve your fitness, feel and look great! Watch the entire workout on gymra.com! | Gymra Fitness
0:11
This full body beginner workout will help you get on the way to a slimmer, stronger, and more sculpted body. Improve your fitness, feel and look great! Watch the entire workout on gymra.com! | Gymra Fitness
視聴回数: 487 回2016年8月4日
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Get a complete lower body workout with this fun, easy-to-follow routine! | Gymra Fitness
0:46
Get a complete lower body workout with this fun, easy-to-follow routine! | Gymra Fitness
視聴回数: 838 回2017年10月5日
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Get a total body workout with extra core strengthening to boot! Feel yourself become stronger while toning up and dropping pounds. Watch the entire routine on gymra.com! | Gymra Fitness
1:57
Get a total body workout with extra core strengthening to boot! Feel yourself become stronger while toning up and dropping pounds. Watch the entire routine on gymra.com! | Gymra Fitness
視聴回数: 761 回2016年12月6日
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This yoga workout is perfect for those seeking to relax and relieve anxiety. Give your brain a break with these grounding, tension-releasing exercises. | Gymra Fitness
0:45
This yoga workout is perfect for those seeking to relax and relieve anxiety. Give your brain a break with these grounding, tension-releasing exercises. | Gymra Fitness
視聴回数: 49 回2025年2月26日
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This triple threat will guide you through a total body blast for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat. Watch the entire workout on gymra.com! | Gymra Fitness
視聴回数: 1.2万 回2016年6月17日
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Open up your hip flexors and release tension with Laura's relaxing and revitalizing yoga sequence. Watch the entire workout on gymra.com! | Gymra Fitness
視聴回数: 478 回2016年6月14日
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Try this series of abs & core exercises that will not only burn fat, but tone up and trim all the right places! | Gymra Fitness
視聴回数: 400 回2017年10月25日
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