7 Exercises to Repair Your Bad Knees! Improve Stability & Strength
0:24
TikTokelastaboy
7 Exercises to Repair Your Bad Knees! Improve Stability & Strength
Discover 7 effective exercises to repair your bad knees, strengthen muscles, improve stability, and support knee health. Boost your fitness and mobility with these targeted movements. #kneepain #kneehealth #fitness #health #exercise Jake Blundell(@elastaboy). original sound - Jake Blundell. 7 exercises to repair your bad knees! 👇🏾 1 ...
視聴回数: 37万 回2024年6月17日
短編
After having 3 ACL surgeries, I’m more confident in my knees now than ever before. I started learning that you can train your body to come back stronger than you ever thought was possible. Here are 10 of my favorite banded Exercises to do every single week. DM me “RECOVER” for my “Top 10 ‘Must do’ Exercises Coming back from a knee injury” Guide.
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After having 3 ACL surgeries, I’m more confident in my knees now than ever before.
_aclwonders
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