5 Back to school tips to help your child thrive from an OT 1. Re-establish routines early. Set routine bedtimes, wake-up times, homework, play and screen-time. Predictable routines help children regulate attention, behaviour and emotions in the classroom. 2. Build independence with daily tasks. Independence boosts confidence and reduces stress. 3. Gross Movement matters! Encourage outdoor play, walking, climbing, skipping or swimming. Strong core and postural muscles support sitting, writing and
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5 Back to school tips to help your child thrive from an OT 1. Re-establish routines early. Set routine bedtimes, wake-up times, homework, play and screen-time. Predictable routines help children regulate attention, behaviour and emotions in the classroom. 2. Build independence with daily tasks. Independence boosts confidence and reduces stress. 3. Gross Movement matters! Encourage outdoor play, walking, climbing, skipping or swimming. Strong core and postural muscles support sitting, writing and
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