Save these 4 decline bench core exercises for the next time you need to get a full ab workout in. 1️⃣ Declined Bench Sit Ups 2️⃣ Declined Bench Leg Raises 3️⃣ Flat or Declined Russian Twist 4️⃣ Flat or Declined Jackknifes Breathing techniques are very important when doing training the core, because when it starts burning it’s best to try to fight it and keep going then to just stop right away. This one is a burner and all you need is the declined bench. If you need further assistance on how to t