10 Best Middle Back Exercises for Strength, Mass, and Better Posture
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
2022年11月23日
fitnessvolt.com
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
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Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
視聴回数: 145.8万 回2014年9月4日
YouTubeATHLEAN-X™
8 BEST Middle Back Exercises for STRENGTH & DEFINITION!
5:32
8 BEST Middle Back Exercises for STRENGTH & DEFINITION!
視聴回数: 993 回2024年9月19日
YouTubeWorkoutEndomondo
Trapezius - Rhomboids mid-back muscle stretch
0:47
Trapezius - Rhomboids mid-back muscle stretch
視聴回数: 21.2万 回2008年6月21日
YouTubeEverestTherapeutics
How to strengthen your middle back muscles at home - for perfect posture
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How to strengthen your middle back muscles at home - for perfect posture
視聴回数: 14.3万 回2012年7月30日
YouTubeThe Backpod
3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
5:49
3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
視聴回数: 74.1万 回2019年5月15日
YouTubeBob & Brad
Top 8 Middle Back Exercises to Grow A THICK Back | Add These To Your Workout
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Top 8 Middle Back Exercises to Grow A THICK Back | Add These To Your Workout
視聴回数: 893 回2024年2月24日
YouTubeWorkoutEndomondo
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
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4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
視聴回数: 38.3万 回2020年10月13日
YouTube[P]rehab
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
視聴回数: 14.6万 回2020年8月26日
YouTubeBody Fix Exercises—for over 50s
MIDDLE BACK PAIN? These Exercises Will HELP YOU | 20 min
23:53
MIDDLE BACK PAIN? These Exercises Will HELP YOU | 20 min
視聴回数: 2024 回2021年5月30日
YouTubeTrain with Basia
15 BEST Back Exercises For Growth (And How To Use Them)
9:29
15 BEST Back Exercises For Growth (And How To Use Them)
視聴回数: 168.3万 回2021年12月5日
YouTubeJeremy Ethier
Get Mid Back Pain Relief With These 3 EASY Stretches!
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
視聴回数: 41.7万 回2021年11月22日
YouTubeAskDoctorJo
Mid Back Stretches & Exercises for Pain Relief
7:08
Mid Back Stretches & Exercises for Pain Relief
視聴回数: 29.3万 回2022年2月7日
YouTubeAskDoctorJo
The PERFECT Back Workout (Sets and Reps Included)
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The PERFECT Back Workout (Sets and Reps Included)
視聴回数: 854.4万 回2019年2月17日
YouTubeATHLEAN-X™
Easy Back Strengthening Exercises for Seniors and Beginners
13:06
Easy Back Strengthening Exercises for Seniors and Beginners
視聴回数: 11.7万 回2022年8月25日
YouTubeSpineCare Decompression and Chiropractic Ce…
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
視聴回数: 363.7万 回2020年10月18日
YouTubeStudio Jibby
Beginners Back Exercises that Strengthen your Back
4:43
Beginners Back Exercises that Strengthen your Back
視聴回数: 120.1万 回2014年9月16日
YouTubeMichelle Kenway
Best Back Exercises for Upper, Mid & Lower Back | Complete Back Workout Guide #lowback #backworkout
0:09
Best Back Exercises for Upper, Mid & Lower Back | Complete Back Workout Guide #lowback #backworkout
視聴回数: 4713 回8 か月前
YouTubeTrueForm Training
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
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Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
視聴回数: 2242.7万 回2021年4月14日
YouTubeMady Morrison
7 BEST Exercises for a Stronger Lower Back
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7 BEST Exercises for a Stronger Lower Back
視聴回数: 185.9万 回2021年3月14日
YouTubeGravity Transformation - Fat Loss Experts
Mid Back Strengthening Exercises
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Mid Back Strengthening Exercises
視聴回数: 15.7万 回2016年8月31日
YouTubeAnsell Chiropractic Centre
Thoracic Mobility Exercises - For Posture and Back Pain Relief!
11:56
Thoracic Mobility Exercises - For Posture and Back Pain Relief!
視聴回数: 13.5万 回2022年6月20日
YouTubeJessica Valant
“3 BEST Upper–Middle Back Exercises (Bigger Back FAST!)”
9:41
“3 BEST Upper–Middle Back Exercises (Bigger Back FAST!)”
視聴回数: 103 回6 か月前
YouTubeAbhishekk Chauhan
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
視聴回数: 94.7万 回2021年5月31日
YouTubeStudio Jibby
TOP 15 BEST BACK WORKOUT AT GYM ( LAT ,MIDDLE BACK AND TRAPS MUSCLE )
10:02
TOP 15 BEST BACK WORKOUT AT GYM ( LAT ,MIDDLE BACK AND TRAPS MUSCLE )
視聴回数: 5.9万 回2023年7月9日
YouTubeMUSCLE EMOTION
How to Improve Your Mid-Back Posture (Thoracic Kyphosis Exercises)
4:09
How to Improve Your Mid-Back Posture (Thoracic Kyphosis Exercises)
視聴回数: 7.7万 回2024年1月31日
YouTubeRehab Science
Unlock Your Entire Back FAST! Full Spine Stretching Routine
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
視聴回数: 66.9万 回2022年6月23日
YouTubeTone and Tighten
Stretches For Mid Back Tightness & Stiffness | 3 AMAZING Stretches
6:28
Stretches For Mid Back Tightness & Stiffness | 3 AMAZING Stretches
視聴回数: 1.9万 回2020年5月19日
YouTubeConstantlyVariedFitness
How to Relieve Middle Back Pain in SECONDS
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How to Relieve Middle Back Pain in SECONDS
視聴回数: 57.2万 回2023年8月14日
YouTubeSpineCare Decompression and Chiropractic Ce…
Top 3 Mid Back Pain Relief Exercises
3:52
Top 3 Mid Back Pain Relief Exercises
視聴回数: 9.2万 回2021年12月13日
YouTubeAskDoctorJo
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