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How to Break a Strength Plateau and Build More Muscle I’m not saying that one rep maxes are bad. They can be really fun, and I used to do them for a long time myself. But if your goal is purely to build muscle, you will probably get a bigger return on the time you spend in the gym by focusing on moderate-heavy to moderate weight for 8 to 15 reps, and training with intensity, aka getting close to failure, instead of only caring about the number you’re lifting. When I made that mental shift, that’
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