Try Push-Pull Strength Training to Burn Calories and Build Muscle
Try Push-Pull Strength Training to Burn Calories and Build Muscle
2018年2月7日
verywellfit.com
30 Min PUSH PULL DUMBBELL WORKOUT | Day 1 Follow Along
32:19
30 Min PUSH PULL DUMBBELL WORKOUT | Day 1 Follow Along
視聴回数: 3.8万 回2023年1月9日
YouTubeTom Peto Training
Push Pull Legs for Muscle Growth: Beginner Tips + Workout Plan
6:09
Push Pull Legs for Muscle Growth: Beginner Tips + Workout Plan
視聴回数: 2万 回2022年7月14日
YouTubeMindBodyPrime
Push Pull Split | Full 4 Day Hypertrophy Program Explained
12:58
Push Pull Split | Full 4 Day Hypertrophy Program Explained
視聴回数: 3.4万 回2021年5月16日
YouTubeDr. Swole
The Smartest Push Pull Legs Routine (Fully Explained)
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
視聴回数: 969.8万 回2021年6月14日
YouTubeJeff Nippard
Dumbbell Pull Workout: 20 Best Exercises to do on Pull Day - The Fitness Phantom
0:14
Dumbbell Pull Workout: 20 Best Exercises to do on Pull Day - The Fitness Phantom
2022年7月7日
thefitnessphantom.com
Best Training Split: PUSH PULL LEGS for Beginners | How to Start
9:25
Best Training Split: PUSH PULL LEGS for Beginners | How to Start
視聴回数: 33万 回2021年7月22日
YouTubeMindBodyPrime
Push Pull Legs x Arnold Split | Full 6 Day Program Explained
11:34
Push Pull Legs x Arnold Split | Full 6 Day Program Explained
視聴回数: 9.5万 回2022年7月24日
YouTubeDr. Swole
30 Min Complete Upper Body Push & Pull Dumbbell Workout
34:16
30 Min Complete Upper Body Push & Pull Dumbbell Workout
視聴回数: 32万 回2023年5月1日
YouTubeTIFF x DAN
Best PUSH PULL Split | Full 4 Day Hypertrophy Program Explained
12:28
Best PUSH PULL Split | Full 4 Day Hypertrophy Program Explained
視聴回数: 4.8万 回2022年10月9日
YouTubeDr. Swole
Push Pull Legs Split | Full 6 Day Hypertrophy Program
10:39
Push Pull Legs Split | Full 6 Day Hypertrophy Program
視聴回数: 16.7万 回2021年10月31日
YouTubeDr. Swole
20 MIN TONED UPPER BODY Workout with Weights - Intense Push & Pull Home Workout with dumbbells
26:59
20 MIN TONED UPPER BODY Workout with Weights - Intense Push & Pull Home Workout with dumbbells
視聴回数: 41万 回2022年10月12日
YouTubegrowingannanas
The PERFECT Pull Workout (PUSH | PULL | LEGS)
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
視聴回数: 428.2万 回2021年4月25日
YouTubeATHLEAN-X™
BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PROGRAM | FREE Program Explained (5 Days/Week)
10:08
BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PROGRAM | FREE Program Explained (5 Days/Week)
視聴回数: 16.2万 回2021年1月10日
YouTubeDr. Swole
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)
10:20
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)
視聴回数: 177万 回2023年8月2日
YouTubetrainer winny
Push And Pull Workout: Benefits, Training & Differences | Masterclass | Myprotein
4:51
Push And Pull Workout: Benefits, Training & Differences | Masterclass | Myprotein
視聴回数: 10.9万 回2022年7月27日
YouTubeMyprotein
The Ultimate Push Workout For Muscle Growth [Chest, Shoulders, Triceps] (2023)
13:16
The Ultimate Push Workout For Muscle Growth [Chest, Shoulders, Triceps] (2023)
視聴回数: 335.5万 回2023年1月2日
YouTubeJeff Nippard
3 Day Push Pull Legs (PPL) Workout Routine
0:59
3 Day Push Pull Legs (PPL) Workout Routine
視聴回数: 61.8万 回2023年11月16日
YouTubeWorkout Planner
The Smartest Push Pull Legs Routine (Fully Explained)💪
8:02
The Smartest Push Pull Legs Routine (Fully Explained)💪
視聴回数: 41万 回2023年12月3日
YouTubeElhusseiny Wageh | The 1%
Rutina Semanal completa PUSH - PULL - LEG (Detallada)
8:54
Rutina Semanal completa PUSH - PULL - LEG (Detallada)
視聴回数: 41.8万 回2023年5月23日
YouTubeGym Topz
The Ultimate PUSH PULL LEGS Workout Split for Muscle Gain (6 Weeks Gym Plan)
13:00
The Ultimate PUSH PULL LEGS Workout Split for Muscle Gain (6 Weeks Gym Plan)
視聴回数: 20.8万 回9 か月前
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
Home Pull-Up | Push-Up Workout (ALL LEVELS!)
7:02
Home Pull-Up | Push-Up Workout (ALL LEVELS!)
視聴回数: 135.9万 回2020年3月27日
YouTubeATHLEAN-X™
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
14:47
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
視聴回数: 102.2万 回2022年3月11日
YouTubeATHLEAN-X™
The PERFECT Push Workout (PUSH | PULL | LEGS)
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
視聴回数: 483.6万 回2021年5月10日
YouTubeATHLEAN-X™
The Best Science-Based PUSH Workout For Growth (Chest/Shoulders/Triceps)
12:00
The Best Science-Based PUSH Workout For Growth (Chest/Shoulders/Triceps)
視聴回数: 438.6万 回2020年1月5日
YouTubeJeremy Ethier
Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM
28:04
Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM
視聴回数: 413.9万 回2019年11月21日
YouTubeChris Bumstead
The Perfect Pull Workout (According To Science)
8:18
The Perfect Pull Workout (According To Science)
視聴回数: 398.2万 回2023年7月10日
YouTubeJeff Nippard
4 Day Push Pull Legs | Exercises & How to Schedule
8:59
4 Day Push Pull Legs | Exercises & How to Schedule
視聴回数: 10.8万 回2023年8月18日
YouTubeMindBodyPrime
Push Pull Legs (PPL): Dumbbell-Only Workout Routine
Push Pull Legs (PPL): Dumbbell-Only Workout Routine
2022年10月25日
muscleevo.net
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