Shoulder Workout Reverse dumbbell flys • grab a pair of dumbbells, hold them in front of your body & lean forward so your torso is parallel with the floor & the dumbbells are hanging in front of your body. Breathe out & raise the dumbbells simultaneously outward by your sides. Make sure to stabilize your position & slightly bend your elbows as you raise the weight for maximum engagement. Slowly lower the weight back down until it is in the starting position, repeat until failure for best results