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FacebookGuinness World Records
Seated Box Jump
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Tip: The Seated Box Jump
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FacebookGuinness World Records
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Tom Joyce on Instagram: "Progressive seated box jumps with hurdles & single leg change of direction in different planes to level up explosive power whilst producing force from the ground 🆙 Starting from a seated position is a way to train jumping using concentric force only & removing the countermovement part of the jump also known as the pre stretch. This means the assistance of elasticity is eliminated, so rate of force development must be greater to jump as high. This is useful for generatin
0:16
Tom Joyce on Instagram: "Progressive seated box jumps with hurdles & single leg change of direction in different planes to level up explosive power whilst producing force from the ground 🆙 Starting from a seated position is a way to train jumping using concentric force only & removing the countermovement part of the jump also known as the pre stretch. This means the assistance of elasticity is eliminated, so rate of force development must be greater to jump as high. This is useful for generatin
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Instagramtomjoycefitness
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TikTokspeedagilitiesquickness
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