10 Best Strength Exercises for Seniors
10 Best Strength Exercises for Seniors
2024年2月6日
eatthis.com
8 Best Core Exercises for Seniors to Build Strength (Free Workout!)
8 Best Core Exercises for Seniors to Build Strength (Free Workout!)
2024年2月9日
gethealthyu.com
Elderly Strength Training And Exercises For Seniors
Elderly Strength Training And Exercises For Seniors
2018年4月19日
eldergym.com
10 Best Weekly Strength Exercises to Do After 70
10 Best Weekly Strength Exercises to Do After 70
2025年1月8日
eatthis.com
15-Minute Strength Workout For Seniors | Intermediate | More Life Health
16:25
15-Minute Strength Workout For Seniors | Intermediate | More Life Health
視聴回数: 11.5万 回2020年9月16日
YouTubeMore Life Health Seniors
25 min Strength & Cardio HIIT Workout for Seniors, Beginners
29:58
25 min Strength & Cardio HIIT Workout for Seniors, Beginners
視聴回数: 7.4万 回2022年8月2日
YouTubeyes2next
Strength & Movement Circuit for Over 60's // Senior Full-Body Workout
33:51
Strength & Movement Circuit for Over 60's // Senior Full-Body Workout
視聴回数: 3.1万 回2021年12月22日
YouTube60+ Strong
Strength and Balance Workout For Seniors - 20 Minutes, with Weights, Intermediate | More Life Health
19:27
Strength and Balance Workout For Seniors - 20 Minutes, with Weights, Intermediate | More Life Health
視聴回数: 10.9万 回2022年6月12日
YouTubeMore Life Health Seniors
Simple Seniors Strength workout - 8 Minutes Whole Body Exercise | More Life Health
8:46
Simple Seniors Strength workout - 8 Minutes Whole Body Exercise | More Life Health
視聴回数: 3.6万 回2019年10月16日
YouTubeMore Life Health Seniors
Strengthening Exercises with Weights For Seniors (15-Minutes)
14:07
Strengthening Exercises with Weights For Seniors (15-Minutes)
視聴回数: 3.9万 回2021年9月11日
YouTubeMore Life Health Seniors
Full Body Strength Training Workout for Seniors & Beginners // All Standing Bodyweight & Dumbbells
27:51
Full Body Strength Training Workout for Seniors & Beginners // All Standing Bodyweight & Dumbbells
視聴回数: 13.4万 回2023年4月10日
YouTubeSeniorShape Fitness
Senior Fitness - Seated Strength Training Exercises For Seniors Using Resistance Bands
24:11
Senior Fitness - Seated Strength Training Exercises For Seniors Using Resistance Bands
視聴回数: 9万 回2020年3月1日
YouTubeSenior Fitness With Meredith
6 Upper Body Strength Exercises for Older Adults
14:55
6 Upper Body Strength Exercises for Older Adults
視聴回数: 36.9万 回2016年4月7日
YouTubeNational Institute on Aging
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
視聴回数: 81.8万 回2021年3月23日
YouTubeMore Life Health Seniors
15 Minute Senior Strength Workout
18:45
15 Minute Senior Strength Workout
視聴回数: 77.8万 回2020年4月16日
YouTubeFitness With Cindy - Senior Workouts
Whole Body Strength Exercises For Seniors (No Equipment Workout) | More Life Health
15:06
Whole Body Strength Exercises For Seniors (No Equipment Workout) | More Life Health
視聴回数: 18.5万 回2019年9月2日
YouTubeMore Life Health Seniors
10-Minute Core Workout for Seniors
9:35
10-Minute Core Workout for Seniors
視聴回数: 38.4万 回2020年4月13日
YouTubeVive Health
Senior Fitness - Back And Core Strengthening Exercises
21:32
Senior Fitness - Back And Core Strengthening Exercises
視聴回数: 4.9万 回2020年1月5日
YouTubeSenior Fitness With Meredith
20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners
20:46
20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners
視聴回数: 83.6万 回2021年11月30日
YouTubeyes2next
Senior Fitness - Beginner HIIT Workout For Seniors
14:28
Senior Fitness - Beginner HIIT Workout For Seniors
視聴回数: 32.4万 回2019年12月17日
YouTubeSenior Fitness With Meredith
Standing Glute & Core Exercises For Seniors | More Life Health
10:18
Standing Glute & Core Exercises For Seniors | More Life Health
視聴回数: 22.8万 回2020年12月11日
YouTubeMore Life Health Seniors
30 minute Full Body Strength Workout | Strength Training for Seniors and Beginners
32:22
30 minute Full Body Strength Workout | Strength Training for Seniors and Beginners
視聴回数: 22.2万 回2021年10月13日
YouTubeImproved Health
DAY 5: 10 Minute Strength Workout for Seniors, Beginners
11:31
DAY 5: 10 Minute Strength Workout for Seniors, Beginners
視聴回数: 9.6万 回2023年1月7日
YouTubeyes2next
5 Must-Do Exercises for Seniors (60+) to Stay Strong & Independent
10:02
5 Must-Do Exercises for Seniors (60+) to Stay Strong & Independent
視聴回数: 8.1万 回2025年3月18日
YouTubeyes2next
30 min Seniors & Beginners Cardio & Strength Workout
31:54
30 min Seniors & Beginners Cardio & Strength Workout
視聴回数: 11.2万 回2023年1月23日
YouTubeCurtis Adams
Best Core Strengthening Exercises for Seniors
11:15
Best Core Strengthening Exercises for Seniors
視聴回数: 36.1万 回2023年12月7日
YouTubeSpineCare Decompression and Chiropractic Ce…
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
34:15
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
視聴回数: 40.3万 回2020年12月31日
YouTubeMore Life Health Seniors
Arm Exercises For Seniors - 3 Simple Exercises To Strengthen Your Arms | More Life Health
9:27
Arm Exercises For Seniors - 3 Simple Exercises To Strengthen Your Arms | More Life Health
視聴回数: 38.5万 回2019年11月18日
YouTubeMore Life Health Seniors
10 Exercises for Strength & Balance for Seniors // 30 minute Osteoporosis Friendly Workout
28:41
10 Exercises for Strength & Balance for Seniors // 30 minute Osteoporosis Friendly Workout
視聴回数: 22.5万 回2022年4月11日
YouTubeSeniorShape Fitness
The Best Tips for Strength Training for Adults Over 65 years!
5:33
The Best Tips for Strength Training for Adults Over 65 years!
視聴回数: 8.6万 回2022年3月27日
YouTubeClinical Physio
さらに表示