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Electrolyte drinks are everywhere now, and many people take them daily without thinking twice. But electrolytes are designed to replace real losses, not to function as an everyday wellness supplement. When there is no sweat, illness, or endurance training to justify them, the kidneys are left to clear minerals the body did not need. Over time, that extra workload can matter, especially in people with underlying risk factors. Knowing when replacement helps and when it does not can make a meaningf

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